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Nutrition 4 Dancers

  • Regular price €30,00

VAT included.

*(including food box with mini Sea Moss Pure by post)

Do you know how to prevent muscle soreness or help your muscles recover quickly from a tough workout? What are the best techniques to boost your energy levels without being exhausted while exercising on stage or on the dance floor?

Duration: 12 – 15 o’clock

Package:

- total of 3 hours online workshop
- 2 hours theoretical part
- 1 hour practical part (joint creation of snacks)
- Food box with mini Sea Moss Pure and recipes
- Discount code for individual coaching with Magda

Information about the course:

I am Magda Tedla, nutritionist and founder of Magda's Food Programme. Since 2016 I have been running nutrition education and cooking courses for different target groups.

In the “Nutrition 4 Dancers” workshop, my focus is on the nutritional needs of dancers. Whether in everyday life, during dance training or at a festival, I will show you how you can adapt your diet to your lifestyle.

In the workshop aimed at dancers, the following topics will be discussed:

- Fluid intake (in addition to water)
- Special features before and after training (energy boost, muscle regeneration)
- Nutrition based on a training day
- Dietary supplements (important and necessary?)
- Alcohol & cigarette consumption: effect on training

Are you wondering how you can prevent muscle soreness or support the recovery of your muscles after a hard workout? What techniques can you use to increase your energy levels without being exhausted while dancing?

I share with you my top 5 must-have products and remedies for a dancer

Book the workshop with Magda to find out, to bring variety into your diet with the help of a variety of recipes and to enjoy a special experience together with other dancers.

Structure of the online workshop:

2 hours workshop theoretical part
1 hour workshop practical part (we prepare a snack together)

Secure one of the few places for this online workshop now to become the best version of yourself.

THE WORKSHOP WILL TAKE PLACE ON ZOOM. ACCESS LINK AND PASSWORD WILL BE PROVIDED IN THE BOOKING CONFIRMATION.

THE FOOD BOX* and RECIPES WILL BE SENT BY POST TO ALL PARTICIPANTS 7 DAYS BEFORE THE WORKSHOP.

*Fresh food is excluded here due to the long interruption of the cold chain.


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Nutrition 4 Dancers

€30,00

Consumers have a forty-eight hour right of withdrawal.

Right of withdrawal

You have the right to withdraw from this contract within forty-eight hours without giving any reason. The cancellation period is fourteen days from the day on which you or a third party named by you who is not the carrier took possession of the goods.

In order to exercise your right of withdrawal, you must send us (Magda Tedla, Mundsburger Damm 65, 22087 Hamburg, Germany, bestellung@magdasfoodprogramme.com) a clear statement (e.g. a letter sent by post or an email) about your decision to do so To revoke the contract, inform. You can use the attached sample cancellation form, although this is not mandatory.

In order to meet the cancellation period, it is sufficient that you send the notification of your exercise of the right of cancellation before the cancellation period expires.

Consequences of revocation

If you cancel this contract, we will refund to you all payments received from you, including delivery costs (except for any additional costs arising from you choosing a method of delivery other than the cheapest standard delivery offered by us to be repaid immediately and at the latest within forty-eight hours from the day on which we received notification of your cancellation of this contract. For this repayment we use the same payment method that you used for the original transaction, unless something different was expressly agreed with you; under no circumstances will you be charged any fees as a result of this repayment. We may refuse repayment until we have received the goods back or until you have provided evidence that you have sent the goods back, whichever is the earlier. You must return or hand over the goods to us immediately and in any case no later than forty-eight hours from the day on which you notify us of your cancellation of this contract. The deadline is met if you send the goods before the deadline of forty-eight hours has expired. You bear the direct costs of returning the goods. You are only liable for any loss in value of the goods if this loss in value is due to the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

The right of withdrawal does not apply to the following contracts:


  • The right of withdrawal is excluded for contracts for the provision of services in the areas of accommodation for purposes other than residential purposes, transport of goods, motor vehicle rental, delivery of food and drinks, as well as for the provision of other services related to leisure activities, if the contract for the provision has a specific one date or time period

  • Contracts for the delivery of goods that can spoil quickly or whose expiry date would quickly be exceeded.

  • Contracts for the supply of sealed goods which are not suitable for return for health or hygiene reasons if their seal has been removed after delivery.

  • Contracts for the delivery of audio or video recordings or computer software in a sealed package if the seal has been removed after delivery.

Sample cancellation form

(If you want to cancel the contract, please fill out this form
and send it back.)
– To Magda Tedla, Mundsburger Damm 65, 22087 Hamburg, Germany,
bestellung@magdasfoodprogramme.com
– I/we (*) hereby revoke the contract concluded by me/us (*).
purchasing the following
Goods (*)/the provision of the following service (*)
– Ordered on (*)/received on (*)
– Name of the consumer(s)
– Address of the consumer(s)
– Signature of the consumer(s) (only for paper notification)
- Date
(*) Delete what is not applicable.

II. Cancellation policy for services
Right of withdrawal

You have the right to withdraw from this contract within forty-eight hours without giving any reason. The cancellation period is fourteen days from the day the contract is concluded.

In order to exercise your right of withdrawal, you must send us (Magda Tedla, Mundsburger Damm 65, 22087 Hamburg, Germany, bestellung@magdasfoodprogramme.com) a clear statement (e.g. a letter sent by post or an email) about your decision to do so To revoke the contract, inform. You can use the attached sample cancellation form, although this is not mandatory.

In order to meet the cancellation period, it is sufficient that you send the notification of your exercise of the right of cancellation before the cancellation period expires.

Consequences of revocation

If you cancel this contract, we will refund to you all payments received from you, including delivery costs (except for any additional costs arising from you choosing a method of delivery other than the cheapest standard delivery offered by us to be repaid immediately and at the latest within forty-eight hours from the day on which we received notification of your cancellation of this contract. For this repayment we use the same payment method that you used for the original transaction, unless something different was expressly agreed with you; under no circumstances will you be charged any fees as a result of this repayment.

If you have requested that the services begin during the cancellation period, you must pay us an appropriate amount corresponding to the proportion of the services already provided up to the point at which you inform us of your exercise of the right of cancellation with regard to this contract Comparison with the overall scope of services provided for in the contract.

Sample cancellation form

(If you want to cancel the contract, please fill out this form and send it back.)

– To Magda Tedla, Mundsburger Damm 65, 22087 Hamburg, Germany, bestellung@magdasfoodprogramme.com
– I/we (*) hereby revoke the contract concluded by me/us (*) for the purchase of the following goods (*)/the provision of the following service (*)
– Ordered on (*)/received on (*)
– Name of the consumer(s)
– Address of the consumer(s)
– Signature of the consumer(s) (only for paper notification)
- Date

(*) Delete what is not applicable.

Cancellation policy created with the Trusted Shops legal copywriter

III. Cancellation policy for digital content
Right of withdrawal

Consumers have a forty-eight hour right of withdrawal.

Right of withdrawal

You have the right to withdraw from this contract within forty-eight hours without giving any reason. The cancellation period is fourteen days from the day the contract is concluded.

In order to exercise your right of withdrawal, you must send us (Magda Tedla, Mundsburger Damm 65, 22087 Hamburg, Germany, bestellung@magdasfoodprogramme.com) a clear statement (e.g. a letter sent by post or an email) about your decision to do so To revoke the contract, inform. You can use the attached sample cancellation form, although this is not mandatory.

In order to meet the cancellation period, it is sufficient that you send the notification of your exercise of the right of cancellation before the cancellation period expires.

Consequences of revocation

If you cancel this contract, we will refund to you all payments received from you, including delivery costs (except for any additional costs arising from you choosing a method of delivery other than the cheapest standard delivery offered by us to be repaid immediately and at the latest within forty-eight hours from the day on which we received notification of your cancellation of this contract. For this repayment we use the same payment method that you used for the original transaction, unless something different was expressly agreed with you; under no circumstances will you be charged any fees as a result of this repayment.

Sample cancellation form

(If you want to cancel the contract, please fill out this form and send it back.)

– To Magda Tedla, Mundsburger Damm 65, 22087 Hamburg, Germany, bestellung@magdasfoodprogramme.com
– I/we (*) hereby revoke the contract concluded by me/us (*) for the purchase of the following goods (*)/the provision of the following service (*)
– Ordered on (*)/received on (*)
– Name of the consumer(s)
– Address of the consumer(s)
– Signature of the consumer(s) (only for paper notification)
- Date

(*) Delete what is not applicable.

Cancellation policy created with the Trusted Shops legal copywriter

special instructions

If you finance this contract with a loan and later revoke it, you are no longer bound to the loan contract, provided that both contracts form an economic unit. This can be assumed in particular if we are also your lender or if your lender uses our cooperation with regard to financing. If we have already received the loan when the revocation takes effect, your lender assumes our rights and obligations from the financed contract in relation to you with regard to the legal consequences of the revocation or return. The latter does not apply if the subject of this contract is the acquisition of financial instruments (e.g. securities, foreign currencies or derivatives).

If you want to avoid a contractual obligation as much as possible, make use of your right of cancellation and also cancel the loan agreement if you also have a right of cancellation.

Cancellation policy created with Trusted Shops Legal copywriter

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